Glutathione is a potent natural anti-oxidant produced in human liver, and also found in various fruits and vegetables. It,s basically composed of three amino acids; Glutamine, glycine, and cysteine.
Glutathione performs a number of vital functions in human body such boosting immune system, filtering free radical and toxin, and providing all the necessary supplements to the body for proper and smooth function.
However, the level of glutathione decline due to certain factors, including poor nutarian, environmental toxins and depression. Aging also contributes to the decline of this vital compound.
In addition to being produced naturally by the body, With the advancement in scientific knowledge, there are various form of glutathione available in the markets. it can be taken as an oral supplement and liquid form. Conversely, experts prefer and recommend intravenous delivery of glutathione as it bypasses our digestive system.
In this blog post we will discuss 10 incredible benefits of glutathione for your body and health.
Glutathione is known as the mother of all antioxidants, as the nick name suggests that it has properties that will benefit your body and health. These benefits include.
1- Stave off the impact oxidative stress
An imbalance between the production of free radicals and your body,s ability to fight them off triggers oxidative stress. Excessive level of oxidative stress is the precursors of multiple diseases. These include chorionic diabetics and cancers. Glutathione effectively fight the these free radical in your, which in turn may reduce the probability of these diseases.
Its concluded in various studies that deficiency of glutathione leads to higher level of free radicals in your body. Which might leads to cancer
2- Boost Your Immune System:
Your body require glutathione to keep your immune system running smoothly. If you don, t get enough glutathione, your immune system gradually decline. Here are some of the vital roles this compound can do with your immune system to boost it.
By controlling immunological response, one can eliminate free radicals (damaged cells), and reduce oxidative stress to restore balanced inflammation control cellular growth and apoptosis (cell death).
3- May Reduce the Impact of Uncontrolled Diabetes
Low levels of glutathione are related to chronic high blood sugar. Tissue damage and oxidative stress may result from this. A study indicated that adding cysteine and glycine to the diet increased levels of glutathione. Despite having high blood sugar levels, it also reduced oxidative stress and damage in persons with uncontrolled diabetes. For two weeks, participants in the study were given 0.81 millimoles per kilograms (mmol/kg) of cysteine and 1.33 mmol/kg of glycine daily.
4- May Reduce Respiratory Disease
Asthma and cystic fibrosis are two illnesses that can be treated with N-acetylcysteine. It aids in thinning mucus and making it less paste-like when inhaled. It lessens inflammation as well. Glutathione produces N-acetylcysteine as a byproduct. dependable source
Although boiling and pasteurisation drastically reduce its amounts, some foods contain glutathione. Where it is most prevalent is in:
unpasteurized milk and other unpasteurized dairy products, raw or extremely rare meat, freshly-picked produce, including avocado and asparagus.
5- Skin Lightening
Glutathione also has anti-melogenic property, melanin is a pigment in your body. it gives color to various parts of you body such as hair, eyes, and skin. The increase level of glutathione leads to skin pigmentation, dark patches, and dark shades of the skin. Glutathione provide all the necessary ingredients that are vital for you skin health.
As we have comprehensively discuss 5 major advantages of glutathione, now its time to apprise you about the 05 natural major sources of Glutathione
What are the 05 Natural Ways to Increase the Level of Glutathione?
The right level of glutathione is crucial for your body. Here are the natural ways you can increase Glutathione to give your body a boost.
1-Consume sulphur- rich Food
2- Increase the intake of vitamin C rich food
3- Regular exercise
4- Supplements with whey protein
5-Get enough sleep