Vitamin C is essential for the production of collagen. Some good sources of vitamin C include citrus fruits, bell peppers, broccoli, and strawberries.
Bone broth is a good source of collagen and other nutrients that can help to support skin health.
Some good sources of protein include lean meats, fish, eggs, and beans.
Green tea contains antioxidants that can help to protect the skin from damage and promote collagen production.
Honey has antibacterial and anti-inflammatory properties that can help to protect the skin from damage.
Aloe vera gel can be applied directly to the skin to help promote collagen production.